fbpx

Why Trauma Sensitive Yoga?

Let’s start at the beginning, what is trauma? Here’s one definition, “Trauma arises when one’s human immobility responses do not resolve: that is, when one cannot make the transition back to normal life, and the immobility reaction becomes chronically coupled with fear and other intense negative emotions such as dread, revulsion and helplessness.  The physical …

Why Trauma Sensitive Yoga?Read More »